What is your favorite thing to focus on when you meditate?

Question

What helps you to relax the most?

Answer 1

"The Breath".



Insight {or often called Mindfulness)

Meditation uses the breath, as the central focus keeping the mind balanced and well stabilized for the purpose of receiving excellent benefits from the daily practice of Mindfulness Meditation.



Loving-kindness meditations, such as "May I be be well. May I have peace of mind. May I be healthy. May I be happy. etc.

then mentally say this for others: May my family and relatives be well, etc

Then may my enemies[all those who harm me mentally, emotionally, psychologically, etc. be well. May they be free from harm. May they be free from anger, jealousy, fear.

May my thoughts of loving-friendliness embrace them. May they have peace of mind, and happiness. etc. Then mentally do this for all indifferent people. Then for all sentient beings in the world.). Loving-kindness meditations take only about 5 to 10 min. and greatly help to set the stage for a very effective meditative session.

And for the beginner, Mindfulness meditation usually will only last 20 - 30 min.

For many, they add 2-5 min. to each meditation session each day which they have committed to.

But it all depends on the individual. This important disciplinary practice, for the meditator is just as important as eating food, and sleeping. A very short 10 min.

mindfulness meditation session helps me to fall asleep peacefully and to remain peacefully asleep.



*"Mindfulness in Plain English" is an Excellent book to read to learn how to practice Mindfulness Meditation.

It is by: Bhante Henepola Gunaratana.



Thanks for giving me the opportunity to provide an answer to your excellent question.



Have a Great week, and coming weekend.

Answer 2

As I'm still new to meditation (practicing a couple of years), I concentrate on a picture that I created for this purpose. It allows me to focus on something serene until I am able to clear my mind of thoughts. The picture is a nature scene with a creek running under a small wooden bridge.

Answer 3

The term meditation refers to a super sort of practices (very resembling the term activities) that consists of innovations designed to sell rest, build inner capability or existence rigidity (qi, ki, prana, etc.) and strengthen compassion, love, persistence, generosity and forgiveness. an fantastically formidable sort of meditation goals at without problems sustained single-pointed concentration single-pointed diagnosis, meant to enable its practitioner to get excitement from an indestructible experience of wellness whilst enticing in any existence pastime. The observe meditation consists of diverse meanings in diverse contexts. Meditation has been practiced on condition that antiquity as area of diverse religious traditions and ideology. Meditation many times includes an inner attempt to self-alter the concepts in some way. Meditation is many times used to sparkling the concepts and simplicity many wellness subjects, at the same time with severe blood rigidity, melancholy, and rigidity. it ought to be achieved sitting, or in an energetic way - working example, Buddhist clergymen contain wisdom of their day by day events as a sort of concepts-coaching. Prayer beads or different ritual gadgets are wide-unfold for the period of meditation with the intention to maintain song of or remind the practitioner approximately some factor of the coaching. Meditation might contain producing an emotional state for the objective of analyzing that state — at the same time with anger, hatred, etc. — or cultivating specific psychological reaction to numerous phenomena, at the same time with compassion. The term "meditation" can confer with the state itself, besides as to practices or innovations employed to domesticate the state. Meditation may additionally contain repeating a mantra and closing the eyes. the chant is chosen consistent with its suitability to the guy mediator. Meditation has a chilled consequence and directs wisdom inward until eventually organic wisdom is achieved, defined as "being unsleeping interior without being attentive to something different than wisdom itself." temporarily, there are dozens of particular kinds of meditation prepare, and numerous categories of pastime regularly spoke of as meditative practices

Answer 4

I listen to 'chinese bamboo music' and i picture a waterfall, or standing in a cave behind a waterfall.

Answer 5

I like to close myself off and feel nothing, I tune everything out and stare off into space and erase all thoughts from my mind.

Answer 6

Refer to the answer of Samadhi. He or she explains it really well

Answer 7

I try to feel like everything is just perfect for me.

Answer 8

visualizing the moon, and stars.

Answer 9

infinite world

Answer 10

emptiness.