Question:
How can you stop dreaming?
anonymous
2010-12-08 23:50:16 UTC
I haven't necessarily been having bad dreams or nightmares, but I've been having all these crazy vivid dreams involving things in my life, or movie characters, cartoons, etc.. it's really affecting my quality of peaceful sleep.
Seven answers:
anonymous
2010-12-09 00:16:46 UTC
Instead of trying to stop the dreams I think addressing the dreams would be more effective.



Our dreams are triggered by neurons firing in our brain. We have various neural circuits that are associated with ideas and with our emotions.



If we go to bed after our brain was overloaded all day with any one certain thing, it is almost certain we will dream of it and things directly associated with it in our brain. The same goes for something that is important to us but is not being addressed. Our dreams are trying to notify us and make us aware that something should change.



A simple example: If we go to bed afraid, or if we had experienced fear during our day, our fear network will be still active when we dream. The strongest firing neurons in our brain are used to fashion our dreams. In this example, we will dream of the various things that are associated with fear (in our brain). Our dream is likely going to cause us additional fear. For some this could an attack of killer spiders. For others it could be scary zombies.



Dreams can get a bit whacky when two separate neural circuits are activated from our day when we go to sleep. If I was really stressed out and I also played alot of chess (and thought a lot about chess) I may have a really bizarre stressful dream involving giant chess pieces that I cannot move, even though it is my turn to move. Or, if I have associated stress with school exams, I may merge the idea of school exams with chess since my stress network was active and anything connected to the idea of stress, in my brain, is fair game for the dreamworld.



I believe your solution is to actually pay as close attention to the dreams as possible. They tell you very private information about yourself. Examine what you are feeling in the dream and what you are doing. Also examine what the symbols mean to you. I believe you can change your dreams when you change the things that are causing your dreams. Once they are less stressful, wierd, or not-the-norm you will tend to not even be aware that you are dreaming. When something normal happens our brain usually processes it in our subconscious stream. We aren't bothered by it. There are too many things like that going on and we would be literally crazy if we were aware of it all. When we see someone who looks dangerous and could be a threat, and he is headed our way, that is something worth getting our focus and attention for. Our conscious stream is alerted... Your dreams are ALERTING you of something.... I would try to pay attention to them.



A simple "aha" could easily stop the bothersome dreams. I actually believe the stress induced by trying to stop them could cause them to become more persistent!!!!



The key is to understand them.



Best of luck!
confused comrad
2010-12-09 00:12:03 UTC
Just so you know 2 of the people who posted before me have no idea what they are talking about, i have actually researched a lot about Dreams.



My first suggestion would to be read up on "lucid dreaming". This is a way that people learn to completely control their dreams 100%.

There are different stages of sleep, and the stage in which you dream is the best part of the sleep cycle.

This is when your body does most of its restoration, so the only reason you would be getting worse sleep because of your dreams is if they are disturbing you, which you can stop from disturbing you with lucid dreaming.



Also, no matter what you do you will dream. This is inevitable. The only thing you can change is what happens in the dream, with Luid dreaming you can make each dream the most enjoyable one ever, or forget the dream when you wake up.



Seriosly you will dream either way though.
Martin
2010-12-09 00:10:15 UTC
It's naturally impossible, some one would need to wake you up every 15 minutes after you've fallen asleep to break you out of the REM stage (I believe it is) where your dreams take place. But things won't get better if you don't dream, studies have been shown that individuals who's dreaming cycle of sleep that have been interrupted wake up much more tired, agitated and just simply not in a good mood than those who have normal dreams, nightmares or those that can't remember their dreams.
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2016-10-03 14:02:54 UTC
whilst i replaced into in preschool, I dreamed approximately falling and flying. whilst i replaced into in sekolah rendah, I dreamed approximately 'what ought to've been if i've got executed that or this occurred', then persisted falling and flying Now, I dream of each and everything. homestead, college, acquaintances, artistes, neighbours, journey, activities, and those i've got reported above, ahh! So whilst do I end dreaming...i do no longer desire to and that i be responsive to I won't.
Schmergle
2010-12-08 23:51:21 UTC
You can't. The only real proven way to change your dreams is to change your diet and your sleeping patterns. The only way to stop dreaming is using the dream machine thing from Inception haha.
Checho
2010-12-08 23:52:24 UTC
Make yourself real tired and sleepy so that you will be actually be sleeping. Some people dream because they are not in their deep sleep.
Naguru
2010-12-08 23:55:47 UTC
Just like removing a spectacle, try to remove (or isolate) your mind while going to sleep. I think it should be possible.


This content was originally posted on Y! Answers, a Q&A website that shut down in 2021.
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