Is there something wrong with me?

Question

Im happy on and off..i am 19 and let what someone(including a parent) says get to me and bring me down. i just don't feel happy. i'm insecure and i overthink a lot.is this normal? ive been like this for years and i get anxiety when something upsets me and then i think about a bunch of other things that have upset me in the past and it just makes me feel worse,,i let it ruin my night..how can i get over this without seeing a psychologist?

Answer 1

You seem to have a lot in common with 'Fgfdg'



https://answersrip.com/question/index?qid=20120112210902AAtkmdp



... but your situation (attitude) is pretty common. Do you consider yourself a dependent or an independent individual?



You are correct when you say "I let it ruin my night" ... it all comes down to YOUR personal responsibility to yourself; you made a choice to let their words and actions have that effect on you, rather than thinking, "they are so wrong" and moving on HAPPILY. It is a shame that so many times, the hurtful things come from those we love and trust; but again, it all boils down to the choices we make for ourselves in any situation.

Answer 2

I am not sure you could get over this without any other help, well you could but you have to realize everything is just in your head. You may not be happy with your life deep down or are just not where you thought you would be at 19 which is normal. I mean we all have our off and ons. But maybe write about your feelings or do something that will express all these emotions, or talk to someone you can trust!



Hope everything gets better. xx

Answer 3

You need to see a counsellor. You need to be positive about your life. Everything will be fine. Don't let anyone put you down and humiliate you.

Answer 4

live for the present forget about the past. there's only one life to live. just keep your head up and keep a smile on your face

Answer 5

teenagers are emotionally unstable. they tend to think everything is about them and what they want. what you're feeling is very common and not special. it will get better as you get older.