Question:
Do affirmations work?
glutomoto
2008-06-26 03:57:16 UTC
I was wondering if these self-affirmations work.
Thinking 'I am the best at everything I do' all the time? That's supposed to give you great confidence in yourself?
True?
Have any of you ever tried an affirmation out?
Nine answers:
Theo S
2008-06-26 04:47:45 UTC
That is a good question.



Affirmations or self-affirmations work provided you do not consider them magic pills. The sub-conscious cannot make the difference between what is real and what is not, it is the reason why hypnosis works, or self-affirmations for that matter.



It is why a hypnotist will tell someone while they are "under" that they are being burned with a cigarette, and everyone can see he is touching the subject's skin with his finger, yet the skin reacts as if it had actually been burned. That is how powerful the sub subconscious is.



So the first major ingredient to self-affirmations that work is understanding how the sub conscious operates.



The second major ingredient for self-affirmations to work is belief. If a subject does not actually believe the self-affirmation, the sub conscious will react accordingly: with non belief.



The third major ingredient for self-affirmations to work is specificity. If a self-affirmation is too general, it has no effect. A good example of that is in your question. "I am the best at everything I do" is too vague.



What does it mean to be "the best"? There is no reference to anything here, so it cannot work.



A self-affirmation like: "I am the best knife thrower in the world" is also not specific enough.



On the other hand, if you state: "When I throw a knife, it always reaches the mark I choose exactly the way I intend it" has more chance of working. Provided you make your intent clear before you throw the knife and you allow yourself a decent amount of practice, the self-affirmation will work in your favor. After a while, you will not miss your mark very often.



I also presume from your question that this has a relation to self confidence building. In this case, self-affirmations can be great helpers. In order for your self confidence building self-affirmations to actually work, they will need to make an ally of the sub conscious, they will need to be very specific, and you will have to believe the self-affirmations are absolutely true.



An example of this could be someone who sees his self confidence go down the drain because he stutters. The cause of his stuttering is an event from the past when a parent shouted at him for something he had not done. After having recognized this, the parent acknowledges this mistake and forgiveness is reached.



His affirmations could be something like this: "I do not stutter", "I have no reason to stutter anymore", "My the cause of my stuttering is gone, therefore I don't stutter", "When someone shouts at me, It does not cause me to stutter".



In conclusion, yes, self-affirmations do work, if done right. Good luck with your self-affirmations.
?
2016-09-30 09:36:11 UTC
Do Affirmations Work
junglebrad
2008-06-26 04:13:55 UTC
I suggest that affirmations are more powerful if you can believe in them. So your affirmation is threatened whenever you are proved to not be the best at something you do. That is, unless you succeed at everything you turn your hand to?

Work up to your affirmations - perhaps start with minor aspirational ones rather than ones with a high risk of non-fulfilment.
?
2017-02-20 03:31:59 UTC
1
2014-02-24 09:57:55 UTC
Yes, it works but in moderation. It boost your confidence
Nadia
2008-06-26 04:12:50 UTC
Yes, I told myself that the man I was with was no good for me his unfaithfulness and meanness - i convinced myself, left him and never looked back I am happy now and not needing to look over my shoulder every 5 minutes.
maximus
2016-11-08 11:09:30 UTC
The only way you will know unless you try it. I listen to this every day, check it out! https://www.youtube.com/watch?v=V0lU32q7KWw
sanjanaa
2008-06-26 04:07:02 UTC
yes
tlachika
2008-06-26 04:11:47 UTC
if you build it they will come sorta thing


This content was originally posted on Y! Answers, a Q&A website that shut down in 2021.
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