I have a fear of white noise...?

Question

It's really horrible too. About a year ago I was palying with a white noise generator and then all of a sudden I made this awful generation of white noise, I was so scared, I went into this horrible panic. Now, whenever I hear certain white noise sounds I freak out, what can I do to fix this?

Answer 1

Well if it happens again I can cuddle with ya for comfort

Answer 2

This is really interesting. Google "Little Albert" and "Classical Conditioning" Read about it here:



en.wikipedia.org/wiki/Little_Albert_experiment



You paired the sound with your startle reflex, or fear, which is a powerful pairing. Now you generalize to just the sound.



You can desensitize yourself by gradually exposing yourself to white noise, maybe start with fans and water because they sound a little different than the machines.

Answer 3

Are you studying the white noise or evp(electronic voice phenomenon)?

But any way i wudnt trip off the white noise.Its not like youll die just by hearing it.

Answer 4

white noise...isnt that like about ghosts/paranormal stuff?

Answer 5

What iz white noise?

Answer 6

hypnotism? head phones? hum loudly all the time? therapy? not watching any more mediocre hollywood flicks? good luck my friend

Answer 7

IDK...:(



sorry...